Ashtanga Vinyasa Yoga

Astanga Yoga is an ancient science which consists of different series of postures. They aim to cleanse and detoxify the body on all levels; organs, muscles, blood and nervous system.

A specific order of asanas (postures) are linked together in flowing sequence, in which the breath continues steadily throughout the practice.

Vinyasa refers to the idea of linking the breath with movement and a defined number of breaths leading you into and out of a posture. The breath that is used is called Ujjayi breath, and involves the use of the so-called Bandhas, which are muscle seals. They together, cause the internal heat created when practising, which is responsible for the detoxification and safety in your practice.

Dristi is a particular gazing point used in all postures, to help the mind to focus.

Which Astanga Class is Suitable For You?

Beginners Courses Level 1
If you are new to yoga or would like to refresh your practice, we recommend our six-week courses. The commitment to six classes over six weeks allows you to get an introduction to yoga, and a basic understanding of the many benefits of this practice; increase of flexibility, building up strength and stamina. It is a beautiful way to cleanse the body, relax and to gain peace of mind.

Casual Classes Level 1
Drop in classes suitable for all levels with focus on breathing and movement. If your professional commitments don’t allow for a weekly regular timeslot, or you would like to deepen your beginner’s course experience, then this class is for you.

Casual Classes Level 2
Drop in classes for students with some experience in Astanga Yoga or who have attended one or more beginner’s Astanga courses. The class is guided through part of the ‘Primary Series’.

Casual Classes Level 2 &3
These drop in classes cater for level 2 students, as well as the more experienced. The class is guided through part of the ‘Primary Series’.

Mysore Style
For students with some experience in Astanga Yoga e.g. one or more beginners Astanga courses. You practise at your own pace with the teacher giving you adjustments, guidance and adding new postures when you are ready.
There is no early morning Mysore style class on days of full moon and new moon.